Protein – What? Why? How much?

Protein – What? Why? How much?

Protein ~ What? Why? How much? What is protein? Protein is one of the most important macronutrients in our diet. A macronutrient is a type of food (nutrient) that the body requires in large amounts (macro ~ taken from the Greek word large/big).  Macronutrients provide...
Sunday Tips

Sunday Tips

Sunday Tips Sundays are a great day to plan your meals for the week, prepare in bulk and portion out. Yes, I know that Sundays are a day of leisure and preparing for the week ahead is probably the last thing you’d like to be doing. ¬†BUT, how many times have you...