Hercules ~ The Beginning

Hercules ~ The Beginning

The Beginning I was on my way to change myself into Hercules. After all, I had the Mr America magazine with Hercules on the cover and all of the exercises that the champions used described in detail inside. It surely wouldn’t take too long maybe a year or so and...
Amisha’s 3.5kg weight loss

Amisha’s 3.5kg weight loss

Amisha is delighted to have lost 3.5kg baby weight in a safe, sensible and healthy manner. Amisha also discovered that weight loss isn’t all about what the scales say.  In early December Amisha bounced into the gym and said that she felt really happy because she...
Protein – What? Why? How much?

Protein – What? Why? How much?

Protein ~ What? Why? How much? What is protein? Protein is one of the most important macronutrients in our diet. A macronutrient is a type of food (nutrient) that the body requires in large amounts (macro ~ taken from the Greek word large/big).  Macronutrients provide...