Becky’s Circuits

Check out Becky's recent training: Becky is a nurse and has a very busy and demanding lifestyle.  Her job demands a lot from her.  She is constantly moving, lifting, and has to remain mentally alert for her shifts.  She has found that keeping herself strong physically...
My vision of Hercules

My vision of Hercules

My First Bodybuilding Competition My first bodybuilding contest was fascinating.   Everybody looked bigger than me, (so I thought) and they all looked so calm.  Whereas I felt like I could not stand still for five seconds.  Its a bit like when someone joins a gym they...
Hercules ~ The Beginning

Hercules ~ The Beginning

The Beginning I was on my way to change myself into Hercules. After all, I had the Mr America magazine with Hercules on the cover and all of the exercises that the champions used described in detail inside. It surely wouldn’t take too long maybe a year or so and...