Are you Shopping Smart?

Are you Shopping Smart?

ARE YOU SHOPPING SMART? When you do your food shopping do you understand the labels or wonder what they mean? When you see a red label do you know it is higher in sugar/fat/salt but not realise how high? At the moment the latest news is about reducing sugar but are...

Becky’s Circuits

Check out Becky's recent training: Becky is a nurse and has a very busy and demanding lifestyle.  Her job demands a lot from her.  She is constantly moving, lifting, and has to remain mentally alert for her shifts.  She has found that keeping herself strong physically...
My vision of Hercules

My vision of Hercules

My First Bodybuilding Competition My first bodybuilding contest was fascinating.   Everybody looked bigger than me, (so I thought) and they all looked so calm.  Whereas I felt like I could not stand still for five seconds.  Its a bit like when someone joins a gym they...