Amisha’s 3.5kg weight loss

Amisha’s 3.5kg weight loss

Amisha is delighted to have lost 3.5kg baby weight in a safe, sensible and healthy manner. Amisha also discovered that weight loss isn’t all about what the scales say.  In early December Amisha bounced into the gym and said that she felt really happy because she...
Protein – What? Why? How much?

Protein – What? Why? How much?

Protein ~ What? Why? How much? What is protein? Protein is one of the most important macronutrients in our diet. A macronutrient is a type of food (nutrient) that the body requires in large amounts (macro ~ taken from the Greek word large/big).  Macronutrients provide...
Sunday Tips

Sunday Tips

Sunday Tips Sundays are a great day to plan your meals for the week, prepare in bulk and portion out. Yes, I know that Sundays are a day of leisure and preparing for the week ahead is probably the last thing you’d like to be doing.  BUT, how many times have you...
MERRY FITMASS!

MERRY FITMASS!

ADVENT CHALLENGE APT Training and Dream Fitness are delighted to join forces to bring you a Fitmas present that will last you the whole month! Sign up for your free Advent Challenge (or as Chris is calling, it the ABvent challenge!). You get 28 days free membership to...