Becky’s Circuits

Check out Becky's recent training: Becky is a nurse and has a very busy and demanding lifestyle.  Her job demands a lot from her.  She is constantly moving, lifting, and has to remain mentally alert for her shifts.  She has found that keeping herself strong physically...
Amisha’s 3.5kg weight loss

Amisha’s 3.5kg weight loss

Amisha is delighted to have lost 3.5kg baby weight in a safe, sensible and healthy manner. Amisha also discovered that weight loss isn’t all about what the scales say.  In early December Amisha bounced into the gym and said that she felt really happy because she...
Georgie’s 6 Week Challenge (1st)

Georgie’s 6 Week Challenge (1st)

This vlog is the first challenge that Georgie set herself. Georgie decided that she wanted to set herself a challenge to lose some weight in 6 weeks. To keep herself accountable she decided that she wanted to vlog her journey. Enjoy her fabulous sense of humour and...