Are you Shopping Smart?

Are you Shopping Smart?

ARE YOU SHOPPING SMART? When you do your food shopping do you understand the labels or wonder what they mean? When you see a red label do you know it is higher in sugar/fat/salt but not realise how high? At the moment the latest news is about reducing sugar but are...
MERRY FITMASS!

MERRY FITMASS!

ADVENT CHALLENGE APT Training and Dream Fitness are delighted to join forces to bring you a Fitmas present that will last you the whole month! Sign up for your free Advent Challenge (or as Chris is calling, it the ABvent challenge!). You get 28 days free membership to...
Be yourself

Be yourself

Society has changed unbelievably since I was a young lass. The worries of those latter years were comments from school peers and self-comparisons to models in fashion magazines.  Today this pressure is magnified unbelievably: Selfies (invention of the devil)...