Catch up on the good stuff
Starting work and preparing for my first bodybuilding competition When I left school I worked for a company that had great sports facilities. It’s sports ground spread over quite a few acres of land. The central part of the complex had 6 football/rugby pitches on...read more
The Beginning I was on my way to change myself into Hercules. After all, I had the Mr America magazine with Hercules on the cover and all of the exercises that the champions used described in detail inside. It surely wouldn't take too long maybe a year or so and that...read more
My Lifetime of lifting - Part 1 It was all Hercules’s fault….I blame him! When I was a fifteen-year-old schoolboy, daydreaming, on my way to school. I stepped off the bus and in the window of the sweet shop and saw Hercules. He was right there, plastered all over...read more
Amisha is delighted to have lost 3.5kg baby weight in a safe, sensible and healthy manner. Amisha also discovered that weight loss isn't all about what the scales say. In early December Amisha bounced into the gym and said that she felt really happy because she had...read more
What is protein? Protein is one of the most important macronutrients in our diet. A macronutrient is a type of food (nutrient) that the body requires in large amounts (macro ~ taken from the Greek word large/big). Macronutrients provide energy (calories) in large...read more
Sundays are a great day to plan your meals for the week, prepare in bulk and portion out. Yes, I know that Sundays are a day of leisure and preparing for the week ahead is probably the last thing you'd like to be doing. BUT, how many times have you come home from...read more
Owner & Personal TrainerTracy Austin is your personal trainer and online coach with over 10 years of experience training clients. Whether you are looking to get fitter or train for a specific goal. Tracy will help you to be your best.