Catch up on the good stuff
Amisha is delighted to have lost 3.5kg baby weight in a safe, sensible and healthy manner. Amisha also discovered that weight loss isn't all about what the scales say. In early December Amisha bounced into the gym and said that she felt really happy because she had...read more
Sundays are a great day to plan your meals for the week, prepare in bulk and portion out. Yes, I know that Sundays are a day of leisure and preparing for the week ahead is probably the last thing you'd like to be doing. BUT, how many times have you come home from...read more
APT Training and Dream Fitness are delighted to join forces to bring you a Fitmas present that will last you the whole month! Sign up for your free Advent Challenge (or as Chris is calling, it the ABvent challenge!). You get 28 days free membership to the APT Training...read more
Society has changed unbelievably since I was a young lass. The worries of those latter years were comments from school peers and self-comparisons to models in fashion magazines. Today this pressure is magnified unbelievably: Selfies (invention of the devil)...read more
Mince Pies are a bit like marmite ~ you either love them or hate them. Personally, I love them, but I only love my homemade ones that have less fat and sugar. Shop bought ones I find too sweet for my liking but hey that's me and I know lots of folks can't resist them....read more
Client Sarah tried out her new workout today and as you can see she totally rocked it. #Strongwoman #strongisthenewsexy!read more
Owner & Personal TrainerTracy Austin is your personal trainer and online coach with over 10 years of experience training clients. Whether you are looking to get fitter or train for a specific goal. Tracy will help you to be your best.