The Blog

Catch up on the good stuff

Amisha’s 3.5kg weight loss

Amisha is delighted to have lost 3.5kg baby weight in a safe, sensible and healthy manner. Amisha also discovered that weight loss isn't all about what the scales say.  In early December Amisha bounced into the gym and said that she felt really happy because she had...

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Protein – What? Why? How much?

What is protein? Protein is one of the most important macronutrients in our diet. A macronutrient is a type of food (nutrient) that the body requires in large amounts (macro ~ taken from the Greek word large/big).  Macronutrients provide energy (calories) in large...

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Sunday Tips

Sundays are a great day to plan your meals for the week, prepare in bulk and portion out. Yes, I know that Sundays are a day of leisure and preparing for the week ahead is probably the last thing you'd like to be doing.  BUT, how many times have you come home from...

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Tracy Austin

Tracy Austin

Owner & Personal Trainer

Tracy Austin is your personal trainer and online coach with over 10 years of experience training clients.  Whether you are looking to get fitter or train for a specific goal.  Tracy will help you to be your best.