The Blog

Catch up on the good stuff

Are you Shopping Smart?

Are you Shopping Smart?

ARE YOU SHOPPING SMART? When you do your food shopping do you understand the labels or wonder what they mean? When you see a red label do you know it is higher in sugar/fat/salt but not realise how high? At the moment the latest news is about reducing sugar but are...

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Becky’s Circuits

Becky is a nurse and has a very busy and demanding lifestyle.  Her job demands a lot from her.  She is constantly moving, lifting, and has to remain mentally alert for her shifts.  She has found that keeping herself strong physically has helped her remain fit for her...

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Tracy Austin

Tracy Austin

Owner & Personal Trainer

Tracy Austin is your personal trainer and online coach with over 10 years of experience training clients.  Whether you are looking to get fitter or train for a specific goal.  Tracy will help you to be your best.