Len’s Gym

Len’s Gym

Len Sell's Gym Walthamstow As I said in my last article, Len Sell (my friend, professional bodybuilder & Mr Universe) had his first small gym in Harlow, Essex, which is where I first started to train with him. As the gym was getting busy Len decided to relocate...
Are you Shopping Smart?

Are you Shopping Smart?

ARE YOU SHOPPING SMART? When you do your food shopping do you understand the labels or wonder what they mean? When you see a red label do you know it is higher in sugar/fat/salt but not realise how high? At the moment the latest news is about reducing sugar but are...

Becky’s Circuits

Check out Becky's recent training: Becky is a nurse and has a very busy and demanding lifestyle.  Her job demands a lot from her.  She is constantly moving, lifting, and has to remain mentally alert for her shifts.  She has found that keeping herself strong physically...