Enjoy your exercise

Enjoy your exercise

Enjoy your exercise This morning I was VPT’ing (Virtual Personal Training) my friend Georgie. We had a conversation about what we’d done last week and I mentioned that I’d cycled 100 miles (over 5 days). Said out loud 100 miles sounds a lot and it would be if...
Are you Shopping Smart?

Are you Shopping Smart?

ARE YOU SHOPPING SMART? When you do your food shopping do you understand the labels or wonder what they mean? When you see a red label do you know it is higher in sugar/fat/salt but not realise how high? At the moment the latest news is about reducing sugar but are...

Becky’s Circuits

Check out Becky's recent training: Becky is a nurse and has a very busy and demanding lifestyle.  Her job demands a lot from her.  She is constantly moving, lifting, and has to remain mentally alert for her shifts.  She has found that keeping herself strong physically...
Amisha’s 3.5kg weight loss

Amisha’s 3.5kg weight loss

Amisha is delighted to have lost 3.5kg baby weight in a safe, sensible and healthy manner. Amisha also discovered that weight loss isn’t all about what the scales say.  In early December Amisha bounced into the gym and said that she felt really happy because she...
Sunday Tips

Sunday Tips

Sunday Tips Sundays are a great day to plan your meals for the week, prepare in bulk and portion out. Yes, I know that Sundays are a day of leisure and preparing for the week ahead is probably the last thing you’d like to be doing.  BUT, how many times have you...